It is no secret that many homeowners today are looking for ways to save money while making their homes more useful. After all, when you are trying to live a healthier life, isn’t it better to do so in a space that not only looks nice but also offers great functionality? When you invest in a quality home gym, not only will you reap the benefits of better health but also enjoy other positive changes such as better-organized and stress-free workouts. Here, your convenient step-by-step guide to building a home gym on any budget.
Step One: Get The Right Space. Before you even begin swinging heavy weights or doing pushups, you must decide where you plan to place your new home gym. At the bare minimum, the room should contain enough space for a large yoga mat, and this is the only space you will need to properly stretch and perform other core exercises.
type of workout
Depending on your home’s layout, some workouts may require additional space, so be sure to calculate the area you have to work with before making your purchase. Once you have an idea of the amount of space required, consider the type of workout you would like to do in the space. For example, if you plan to use your home gym for power Yoga, then you likely don’t need the floor space for other items such as exercise balls and yoga mats. Also, if you plan to use free weights, you don’t need a dedicated space for dumbbells, barbells or kettlebells. If you are a total gym addict, however, you may want to splurge and get a few extra things to place in your home gym, such as workout balls, workout mats, exercise tubing, pulleys, mirrors, and more.
As you begin to shop for the items you will need in your home exercise room, you will undoubtedly notice some simple organization tips that will help you find everything you need in an organized, clutter-free way. One very effective method of organization is to hang up the exercise equipment, rows of weights and other items in an organized manner so that each item is easily reached.
Here are some simple organization tips to keep in mind when shopping for your home gym:
*Hanging the Racks- Use hanging space to display all of your exercise equipment. Hanging them on walls makes it easy to find the items you need while working out. Consider using a mirror to maximize visibility, or use your favorite color to create a focal point for the room. You can also hang different types of weights from different walls to create organization tips for the different areas of your home gym. For instance, place the weight rack on the left and right of the treadmill frame so that you are exercising on both sides of the room. If there is a corner in your exercise room, you should install a wall mount hanger to utilize this space to its fullest.
*Determine Your Needs- Ask yourself what you will be using your home gym for. Will you be doing strength training, cardio workouts, stretching, or other activities? Once you have determined these activities you will be performing, you can determine the amount of space needed by placing items like a bench or a medicine ball in specific areas. Consider purchasing a treadmill or purchasing an exercise bike to accommodate additional workout areas. The more items you purchase, the easier it will be for you to organize your space.